Torrentz Search Engine. Torrentz will always love you. Find the Confederate Monuments in Your Area with This New Tool. Last weekend’s deadly violence in Charlottesville originally began as a “Unite the Right” white supremacist protest against the re- location of a Robert E. Lee statue in a public park. Since then, Donald Trump has been busy defending the statue (and comparing confederate generals to George Washington), while officials and activists in some cities have been rushing to take down public displays memorializing the confederacy. Activists toppled a Confederate Soldier’s Monument in North Carolina, Baltimore’s mayor ordered a swift overnight removal of the city’s four remaining confederate memorials, and New York City mayor Bill de Blasio has announced a 9. One takeaway from all this: even in liberal- leaning northern cities, confederate memorials are far more numerous than you might think. In the interest of helping citizens track down monuments in their own hometowns, Quartz has created a tool that lets you search confederate monuments across the U. · Last weekend’s deadly violence in Charlottesville originally began as a “Unite the Right” white supremacist protest against the re-location of a. · Major news events like Hurricane Harvey produce thousands of photos, and thousands more tweets and Facebook posts of fake, outdated or out-of-context. Serials.BE is a site to upload and share your software serial numbers and keys. It may become useful when you want to test some software but you do not want to pay. Torrentz will always love you. Farewell. © 2003-2016 Torrentz. Téléchargez et installez cet utilitaire de PS4 Jailbreak complétement fonctionnel. Il est facile à utiliser et fonctionne quel que soit la versions du firmware.S., by zip code. (The data comes from the Southern Poverty Law Center’s 2. Confederate Monuments.)Like so: Click through to find out what monuments are still standing near you, and lobby your local politicians accordingly. Search torrents on dozens of torrent sites and torrent trackers. Unblock torrent sites by proxy. PirateBay proxy, Kickass unblocked and more torrent proxies. ![]() Oh, and if they do take those statues down, City. Lab has some ideas on how to re- purpose that space.
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Square Enix's Library Is Full Of Games Worth Remastering. After the success of Final Fantasy XII: The Zodiac Age and Square’s announcement that Secret of Mana will be getting remade for the PS4 and Vita, it’s clear the company wants to see its deep back catalog live on, but there are a few games in particular Square Enix should think about reviving sooner rather than later. Beginning with Kingdom Hearts HD 1. Remix in 2. 01. 3 and moving later that year to Final Fantasy X and X- 2, Square Enix has slowly been giving some of its best games an HD face- lift or, in some cases, full- blown reworks. While the company has discouraged fans interested in HD remasters of games like Final Fantasy VIII and IX, there are plenty of other games in Square Enix’s repertoire that are worth revisiting but aren’t currently easy to access on modern platforms. Vagrant Story. Probably one of the best games on PS1 and quite possibly one of my favorite of all time, Yasumi Matsuno’s Bordeaux- inspired dungeon- crawler has some of the best characters and dialogue I’ve every encountered. Prior to director Christopher Nolan using unreliable narrators to subvert audience expectations in a blockbuster, Matsuno did so in a super grindy JRPG. The Shakespearean influences in the game are clear, and hold up no matter what, but the game’s blurry fusion of pixels and polygons don’t . They do, however, look great on high resolution using an emulator, which is why I’m confident Square could do the same in porting it to current day systems or PC. Vagrant Story might not have seen the financial success of something like Final Fantasy VII, which achieved HD crispness on PS4 in 2. Xenogears. Another game that stands out among the PS1 golden era for the genre, Xenogears could stand not only to get a cleaned- up looking port, but also one that slightly recuts the third act to be less text- heavy and nonsensical. That said, the continued success of the Xeno- brand is a testament to vision laid out in Tetsuya Takahashi’s original project. It was colorful but grim, and somehow combined Dragon Ball Z- style turn- based combat with hulking mechs in a convincing way. I also can’t think of a better candidate for the new fast- forward option Square added to its remasters with The Zodiac Age. The stories, characters, and boss fights are worth bringing Xenogears into the modern era, and a couple of small mechanics could help paper over the rest and make it easier to endure. Parasite Eve. The series only went downhill after the first game, but the middling quality of games like The 3rd Birthday have in many ways masked the expert art direction and body horror of the original Parasite Eve. It turns out that Square Enix could make a pretty mean Resident Evil clone back in the day. And like Capcom’s horror series that it borrowed from, Parasite Eve isn’t undone by it’s confusing control scheme or questionable shooting mechanics. Each wintery scene and virus- infected lab is still just as chilling as they were in the late 9. Radiata Stories. The PS2 era didn’t spawn as many classic games as previous eras, but the tri- Ace developed Radiata Stories was one of the console’s rarer gems and more glorious gems. Crack upute Mp3 DOMAĆI Mp3 STRANI Mp3 DJ's PS2 igre DivX FILMOVI DivX XXX DVD FILMOVI PC IGRE PROGRAMI Info Jihad Muhammad - Spiritual Dance Ep - (Msr009). Request a game you would like to have added to this website! All requests are taken into consideration and will add games according to it’s popularity and how many.
Navigating a persistent world where all the NPCs have their own personalities and goals, Radiata Stories was something between a classic MMO and Animal Crossing if it were transformed into a quest- driven role- playing game. If you’ve ever thought “Majora’s Mask is great, but what if there were twice as many townspeople to track down and help,” then Radiata Stories is for you. ![]() It’s also one of the last unreservedly great games tri- Ace had a hand in, as evidenced by the sea of subtle sub- systems that elevate character progression management from a hobby into an art. Even if the game were simply to receive the Star Ocean: Till the End of Time and pop up on the Play. Station Store with pseudo- HD graphics as PS2 Classic, it would be worth it. Drakengard. Yoko Taro has blown up from a cult- favorite to a generally revered designer with the success of Nie. R: Automata. One of the earliest games he had a part in was though Drakengard, an inscrutable precursor to the Nie. R series with a beautiful mix of art and music that was held back by awkward pacing. The mix of realism and fantasy, infused with the thematic dissonance of something like Neon Genesis Evangelion, however, is all there, and worth revisiting in light of Taro’s latest work. But unlike some games on this list, it’s less clear that Drakengard’s muddy textures and desolate gray landscapes could stand the test of time, making it, along with Nie. ![]() R’s newfound popularity, a better candidate than most for a complete overhaul. Front Mission 5: Scars of the War. While Square Enix has a number of B- tier series, few have had such a tumultuous fall from grace than Front Mission. In many ways, Front Mission 5 succeeded as more than the just the sum of its failures, and brought the games’ many interconnected and overlapping storylines to a satisfactory conclusion. Not content to ocalize the PS2 game and bring it overseas though, Square instead commissioned the makers of Silent Hill: Homecoming, Double Helix, to create Front Mission: Homecoming, one of the saddest fait accomplis the company’s fans have ever had to endure. Forgoing the grid- based tactics gameplay for third- person shooting, Helix managed to transform the gritty, melancholy war games into a laundry list of excesses and called it a day, all while the series true successor sat just out of reach until it could gain an appreciation from Western audiences years later thanks to fan translations. If Square Enix is ever going to try and rehabilitate the Front Mission name, it could do worse than by starting with remaking Scars of the War for English- speaking audiences. You Do Not Need The Best Version Of Your Car To Have A Great Time. One of my beefs with car culture—parts of it, at least, not all of it—is the way it emphasizes the biggest and the best. Especially in America, where horsepower and quarter mile times are king. Everything has to be SS or M or AMG or V, top shelf, for it to be any good. This is the wrong way to think. Here’s my advice instead: buy what you want. Enjoy what you have. Don’t worry about what other people say. And if your car’s not the best version out there, if it’s some lower- rung model instead of the top one, take pride in it anyway. The latest Petrolicious video got me thinking about this. Turn on the subtitles to hear the story of Sébastien Defaux, 1. BMW 3. 16. It’s an E3. M3 as you can get. That one, with a tiny 1. America. Yet Sébastien was inspired to get it after a chance encounter with an E3. M3 he saw on the street, and you won’t find him lamenting his car’s not an M- car. It reminds me of the 3. I owned until very recently, when I sold it because I wasn’t up for dragging it to New York City with me. That may have been a mistake. I’m not sure. I do know that even though my car had a garbage low redline, it was still a blast to drive, and I never felt bad about what it was. I may need another one of these, and soon. But remember: if Sébastien can love the shit out of his humble 3. How can I play the original Diablo without a cd player. Diablo. NOCD patch, and move the mpq files from the CD into your diablo folder. If that doesnt work, get a diablo CD . Diablo 2 Lod No CdDiablo II Lords of Destruction [Add-On]. No-CD & Fixed Executables/Images for this game are not available. Official Diablo 2 & Diablo 2: LoD Patches: SEARCH GCW. How can I play the original Diablo without a cd player. NOCD patch, and move the mpq files from the CD into your diablo. Diablo 1 sucks, no story depth. One easy way to get it is to just register your CD key with blizzard. you are then able to download diablo 2 free from them with the latest updates and patch, and you. Diablo 2 No Cd![]() Update your ASUS 8 Series motherboard UEFI BIOS in a flash. BIOS Updater. System requirements: A running ASUS 8 Series motherboard- based system, with current 4th generation Intel Core processor installed. Download the UEFI BIOS file BIOS Updater tool. Download the ‘BIOS updater for New 4th Gen Intel Core Processors’ and relevant BIOS file for your motherboard from ASUS official website at www. Refer to the ‘supported model list’ to confirm your UEFI BIOS version. Example: +BIOS2. Launch the BIOS Updater tool. Double- click the ‘Update. BIOS updater for New 4th Gen Intel Core Processors’ tool.* Note: To update your UEFI BIOS with the ‘BIOS updater for New 4th Gen Intel Core Processors’ tool you must boot your system with a current 4th generation Intel Core processor installed. When the update is complete, you can replace the current processor with a new 4th generation Intel Core processor. Ensure the Intel MEI (Management Engine Interface) driver is installed. The application will first check to see if the Intel MEI driver is installed in the PC. If it isn’t, you’ll see the upper- right screenshot. Click ‘No’ to cancel the update process then download the relevant driver from your motherboard’s Support page — you’ll find it within ‘Driver & Tools’ and then ‘Chipset’. How to access / enter the BIOS setup programs of all major PC manufacturers and BIOS developers. Drivers and BIOS. Below you will find drivers for all of EVGA's current products. Simply choose from the selections below and click download for whatever version file. Tutorial on how to flash or update the BIOS on your Windows computer, using different methods like bootable USB stick, WinFLASH, Tools, on Dell, HP, Lenovo, ASUS. Every BIOS version depends on the motherboard make and model. Some older motherboards will not allow for a UEFI BIOS, while newer motherboards will. ![]() Please install Intel MEI before the UEFI BIOS update. Example: +Chipset. 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Windows Vista and 7 out- of- the- box. ![]() In Windows 8, Microsoft went a step further basically renaming Microsoft Security Essentials to Defender, and it’s now an antivirus package as opposed to just small resident anti spyware tool. The problem with all Defender versions in Windows Vista and above is it’s integrated into the operating system and installs by default with no visible or hidden option to uninstall. Many people are looking for ways to disable, uninstall or remove it from their system as they prefer to use other software. Windows XP users at least have the luxury of choosing whether they want to download and install Defender in the first place as it’s a separate package, and then have the option to uninstall again through Add or Remove Programs. Luckily most of the time when you install a new anti spyware program or antivirus application that includes anti spyware, it should be smart enough to disable Windows Defender as your new software takes care of it from now on. However, if Defender is still running or causing other issues, you need to know how to turn it off manually or in more extreme cases remove it from the system completely. Here we show you how to do both. Disabling Defender in Windows Vista and 7. Defender in Windows Vista is slightly more integrated into the operating system as opposed to Windows 7 with added options for protecting Internet Explorer, startup items and services/drivers etc. It also includes a tray icon for the program which is started with Windows that needs to be removed. There are two easy ways to disable Defender in Windows 7 and Vista: Method #1. This document contains helpful information to resolve issues that can occur when using Internet Explorer.Click Start and type services. Control Panel - > Administrative Tools - > Services. Look for “Windows Defender” in the services list and double click on it to bring up the Properties window. Click the Stop button to stop the Windows Defender service and then click on the Startup type drop down menu and select Disabled. Press OK. Method #2. This way is just as easy, go to Control Panel - > Windows Defender, or if it’s running in the tray under Vista, simply double click on the tray icon. Click on Tools and then go to Options. In Windows Vista scroll right to the bottom of the window and you’ll see an option “Use Windows Defender” under Administrator options. Simply uncheck “Use Windows Defender” and click Save, Defender will now be turned off. Defender is laid out slightly differently in Windows 7. In the Options window, click on Administrator down the left and then uncheck “Use this program” and click Save. Removing the Startup Entry. ![]() If you stop and disable Vista’s Windows Defender from Services and do not disable the Windows Defender tray program (MSASCui. Windows, you’ll likely get the following error message: Application failed to initialized: 0x. A problem caused this program’s service to stop. Download undelete demo version to check undelete file capabilities. Starting with the release of Windows Vista and Windows Server 2008, Microsoft has decided to no longer include in WinHlp32.exe as a component of the Windows operating. To start the service, restart your computer or search Help and Support for how to start a service manually. Click Start and type msconfig into the search box. Go to the Startup tab and uncheck Windows Defender displayed in the Startup Item column. Click OK and at the restart box check “Don’t show this message again” and then click “Exit without restart”. Of course, there are many other tools around that can disable Windows startup entries such as CCleaner which you can use instead if you wish. Disabling Windows Defender in Windows 8. As we mentioned above, Windows 8 Defender is now pretty much the full Microsoft Security Essentials antivirus software under the Defender name. It can also be disabled using two methods which are basically the same as for Windows Vista and 7. The first method of disabling the Windows Defender service is exactly the same as Method #1 above, the second is slightly different because of the MSE looking interface. Go to Control Panel - > Windows Defender or click on the Start Screen - > right click - > All Apps - > Windows Defender. ![]() Click on the Settings tab - > click Administrator on the left, and then uncheck the “Turn on Windows Defender” box and save the changes. Completely Uninstalling Windows Defender. For most users, simply turning off Windows Defender or disabling it via the Services Control Panel should be enough to stop it running. If for whatever reason you’re still having some sort of issue or are determined to remove Defender completely from the system, unfortunately is isn’t possible using Programs and Features or the Turn Windows features on or off window. Although there is no official way to cleanly uninstall Defender, it is possible to remove the service, Control Panel entry, other related registry entries and all the files and folders manually so Defender is unofficially removed from the system. This does present its own set of problems though as the registry keys, files and folders are all protected with enhanced permissions and you have to take ownership of them all. Also, once removed, you can’t re- install Defender again because it isn’t a separate package. As there seems to be no tool around to do it for you, we’ve decided to create our own little utility that can delete all the necessary protected registry keys, files and folders at the click of a button. Currently the program works great on Windows Vista and 7’s Defender but does not work and shouldn’t be used on Windows 8, we may include full Windows 8 Defender support in future if people request it. Simply download the portable Windows Defender Uninstaller and run it, then click the button to uninstall Defender. The lower pane will show what’s being deleted and if there are any errors. For best results, it’s best to disable Defender beforehand using one of the methods above. Please use this tool at your own risk as once Defender has been removed, it cannot easily be re- installed, make sure you have backups to hand in case you change your mind later on. Manually Removing Defender. For the more experienced, removing the Windows Defender service, files, folders and Control Panel entry can be done manually, but as they’re all protected, you need to know how to delete a protected registry key and how to take ownership of folders with a tool like Win. Ownership or the Take Ownership context menu. Open a command Prompt and type the following to stop and then delete the Defender service: sc stop windefendsc delete windefend. Next you need to grant full permissions to and delete the following registry key so the Defender Control Panel entry can be deleted: HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\Current. Version\Explorer\Control. Panel\Name. Space\{D8. EB9- 2. 0C0- 4. 10. E- BEDA- 7. ED4. 16. AECC2. A}3. Also grant full permission and delete the Defender program registry key: HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows Defender. Now take ownership of and delete the following folders: C: \Program Files\Windows Defender. C: \Program. Data\Microsoft\Windows Defender. C: \Program Files (x. Windows Defender (for 6. After that is done, Defender should now be removed. Windows may complain that Defender is turned off but this will disappear after a reboot or you can go into Action Center and tell it not to monitor your anti spyware software. Of course we don’t recommend disabling or uninstalling Windows Defender for the sake of it, especially if it’s causing you no issues or there is no specific need to do so. Disabling Windows Defender will leave your computer unprotected from spyware and other malware, so you obviously need to make sure you have another anti spyware program or security package to replace it. PC Video Game Cheats, Codes, Cheat Codes, Hints, Tips, Tricks, Secrets, FAQs. The best and largest selection of PC game cheats, PC game codes, PC game cheat codes, PC cheatcodes, PC passwords, PC hints, PC tips, PC tricks, PC strategy guides. Searches in US on 1. November 2. 01. 5. Search files on torrent trackers without registration and rating. DownloadShield - best torrent search and download manager, Trusted and Highspeed Torrents download. Get the latest science news and technology news, read tech reviews and more at ABC News. ![]() Monolith Productions, gli sviluppatori di Middle Earth: Shadow of War, ha appena annunciato che il gioco sarà caratterizzato da microtransazioni.Sony Xperia – Wikipedia. Wikipedia: Wiki. Projekt Ereignisse/Vergangenheit/fehlend. Logo der Xperia- Produktserie. Die Marke Xperia steht für eine Produktserie von Smartphones und Tablets von Sony (beziehungsweise Sony Mobile nach der Auflösung von Sony Ericsson).[1]Die Xperia- Produktserie wurde am 1. Februar 2. 00. 8 in Barcelona vorgestellt, um dem Konvergieren der Anwendungsbereiche Web, Multimedia und Applikationen auf hochwertigen mobilen Endgeräten entgegenzukommen. Der Zugriff auf alle wichtigen Funktionen soll durch eine von Sony Ericsson neu entwickelte Benutzeroberfläche, dem „Xperia panel interface“, besonders einfach sein. NCK Dongle is dongle protected software that gives you unlimited unlocking Code Calculation software. Standalone direct unlock software!! Die Marke Xperia steht für eine Produktserie von Smartphones und Tablets von Sony (beziehungsweise Sony Mobile nach der Auflösung von Sony Ericsson). ![]() Mit der Aussage von Rikko Sakaguchi (Head of Portfolio and Propositions, Sony Ericsson): „Our vision for the XPERIA™ X1 is to deliver a seamless blend of mobile Web communication and multimedia entertainment within a distinctive design“ (deutsch: „Unser Ziel für das XPERIA™ X1 ist es, eine nahtlose Verschmelzung von mobiler Web- Kommunikation und Multimedia- Entertainment in einem unverwechselbaren Design zu liefern.“) positionierte Sony Ericsson das erste Gerät der Serie klar im gleichen Segment wie das i. Phone. Seitdem Sony seine Smartphones und Tablets nicht mehr mit Windows Mobile, sondern mit Android ausliefert, wird das sogenannte Sony UI, eine für Android konzipierte Benutzeroberfläche, zu Android hinzugefügt. Diese beinhaltet vorinstallierte Apps, ein eigenes Design und verschiedene Funktionen, wie zum Beispiel eine ins System integrierte Unterstützung des Dual. Shock 4. Controllers oder einen Energiesparmodus mit dem Namen „Stamina Mode“. Das Sony Ericsson Xperia X1 ist das erste Modell der Xperia- Serie. Top VIdeos. Warning: Invalid argument supplied for foreach() in /srv/users/serverpilot/apps/jujaitaly/public/index.php on line 447. ![]() Das Gerät ist ein Smartphone mit einer herausziehbaren QWERTZ- Tastatur und verfügt über einen 3- Zoll- WVGA- Touchscreen mit einer Auflösung von 4. Pixeln. Als Betriebssystem wird Windows Mobile 6. Professional eingesetzt, auf dem das Xperia panel interface aufbaut. Das X1 ist das erste Mobiltelefon von Sony Ericsson mit einem Windows- Betriebssystem. Das X1 soll eines der ersten Mobiltelefone auf dem europäischen Markt sein, das neben WLAN und HSDPA auch HSUPA zur Datenübertragung unterstützt. Weitere Besonderheiten des Produkts sind ein A- GPS- Empfänger sowie ein dedizierter Grafikchip. Es wurde im Auftrag von Sony Ericsson von HTC unter dem Namen Kovsky produziert, das mit dem HTC Touch Diamond bzw. HTC Touch Pro ein hardwareseitig sehr ähnliches Mobiltelefon auf dem Markt hatte. Das Sony Ericsson Xperia X2 ist das zweite Modell der Xperia- Serie. Das Gerät trat die Nachfolge des X1 an und ist mit Windows Mobile 6. Nach offiziellen Angaben von Sony Ericsson wurde das X2 kurz nach dem Marktstart mit Version 6. Windows- Mobile- Betriebssystems aktualisiert. Die Installation von Windows Phone 7 ist aus technischen Gründen nicht möglich. Das X2 hat weitestgehend die gleichen Hardwarespezifikationen wie das X1, was den Prozessor, Grafikchip, RAM und Flash- Speicher angeht, bietet aber auch einige technische Verbesserungen. Dazu gehören die 8- Megapixel- Kamera mit Autofokus sowie LED- Blitz, Stereo- Lautsprecher und ein mit 3,2 Zoll etwas größeres Display. Der offizielle Marktstart war im Januar 2. USA, März 2. 01. 0 in Frankreich und Großbritannien und Ende Mai 2. Europa. Das Sony Ericsson X5 („X5“ bzw. X5i“), auch „Sony Ericsson Xperia Pureness“ genannt, ist ein im September 2. Mobiltelefon, das im Gegensatz zu anderen Xperia- Smartphones keinen Touchscreen hat und außerdem ein proprietäres Betriebssystem von Sony Ericsson verwendet. Sein TFT- Display galt damals als neuartig. Das Sony Ericsson Xperia X8 (Codename Shakira) verfügt über EGPRS, EDGE, UMTS, HSDPA, WLAN und A- GPS. Als Betriebssystem kommt Android 1. Einsatz (eine Aktualisierung auf Version 2. Sony Ericsson hat bekanntgegeben, dass es für das Xperia X8 keine weiteren Software- Aktualisierungen geben werde.[2] Es ist mit einem kapazitiven Touchscreen und einer 3,2- Megapixel- Kamera mit Fix- Fokus ausgestattet. Der Prozessor läuft mit einer Taktfrequenz von 6. MHz. Das Mobiltelefon hat eine 3,5- mm- Klinkenbuchse zum Anschluss herkömmlicher Kopfhörer und Headsets. Hierbei handelt es sich um einen erweiterten Anschluss, an den auch Kopfhörer mit Kabelfernbedienung angeschlossen werden können; passende Kopfhörer mit Fernbedienung für den proprietären Stecker sind nur von Sony Ericsson erhältlich. Apps und Aktualisierungen für die bereits installierten Softwarepakete können über den Android Market bezogen oder als apk- Datei auf das Gerät übertragen und so installiert werden. Der verbaute Akku (Modellbezeichnung E1. E1. 5a) ermöglicht eine Musikwiedergabedauer von ca. Stunden. Eigenschaften. Akku. 12. 00 m. Ah. Gerätefarben. Weiß, Dunkelblau/Weiß, Aqua Blue/Weiß, Pink/Weiß, Silber/WeißBildschirm. Diagonale. 32. 0 × 4. Pixel, 1. 92 ppi. Kamera. 3,2 Megapixel, Videoaufnahme bis 4. RAM1. 68 MBProzessor. Qualcomm MSM7. 22. Snapdragon S1 @ 1 × 6. MHz. Grafikprozessor. Adreno 2. 00. Flash- Speicher. MB, erweiterbar um bis zu 1. GB per micro. SD/SDHC (2- GB- Karte im Lieferumfang)Maße. Gewicht. 10. 4,1 g. Betriebssystem. Google Android 1. Donut“), Update auf Android 2. Eclair“) verfügbar. Das Sony Ericsson Xperia X1. Codename Rachael) ist das erste Smartphone der Xperia- Reihe, das auf dem Mobil- Betriebssystem Android basiert. Das Android- Betriebssystem ist vom Hersteller mit einer eigenen Benutzeroberfläche ausgestattet, die sich User- Experience- Plattform (UX) nennt. Im Herbst 2. 01. 0 gab es eine Aktualisierung von Android 1. Sony Ericsson kündigte am 2. März für Juli/August 2. Version 2. 3. 3 an.[3] Am 2. Juli 2. 01. 1 wurden einige Länder damit versorgt. Europa, Asien, …), andere Länder sollten bis zum 5. August 2. 01. 1 folgen.[2] Eine Aktualisierung auf Android 4. Gerät nicht mehr. Eigenschaften. Akku. Ah Lithium- Polymer. Gerätefarben. Sensuous Black, Luster White. Bildschirm. 4″ Diagonale. Pixel, 2. 45 ppi. Kamera. 8,1- Megapixel- Kamera mit Autofokus sowie Blitzlicht (LED), Videoaufnahme bis 7. RAM3. 84 MBProzessor. Qualcomm QSD8. 25. Snapdragon S1 @ 1 × 1 GHz. Grafikprozessor. Adreno 2. Flash- Speicher. 1 GB, erweiterbar um bis zu 3. GB per micro. SD/SDHC (8 GB Karte im Lieferumfang)Maße. Gewicht. 13. 5 g. Betriebssystem. Google Android 1. Donut“), Update auf Android 2. Gingerbread“) verfügbar. Im Februar 2. 01. Sony Ericsson Xperia X1. Codename Robyn) und Sony Ericsson Xperia X1. Codename Mimmi) angekündigt. Diese Modelle fallen, wie der Name schon sagt, sehr klein aus. Der Unterschied zwischen mini und mini pro liegt darin, dass die pro- Version eine vollwertige QWERTZ- Tastatur bietet und der Akkumulator austauschbar ist. Die beiden Mini- Versionen haben einen 2,5. Zoll kleinen Touchscreen (kapazitiv), einen 6. MHz- Qualcomm MSM7. Prozessor, eine 5- MP- Kamera, die bereits im „großen“ X1. Oberfläche (UX) und Timescape. Beide Smartphones wurden mit dem Betriebssystem Android 1. Am 3. 0. Oktober 2. Sony Ericsson eine Aktualisierung auf Android 2. Eigenschaften. X1. Mini. X1. 0 mini pro. Akku. 95. 0 m. Ah. Ah. Gerätefarben. Schwarz, Weiß, Rot, Grün, Pink, Silber. Schwarz, Weiß, Rot, Grün, Pink. Bildschirm. 2,5. 5″ Diagonale. Pixel, 1. 57 ppi. Kamera. 5- Megapixel- Kamera mit Autofokus sowie Blitzlicht (LED), Videoaufnahme bis 4. RAM2. 56 MBProzessor. Qualcomm MSM7. 22. Snapdragon S1 @ 1 × 6. MHz. Grafikprozessor. Adreno 2. 00. Flash- Speicher. MB, erweiterbar um bis zu 3. GB per micro. SD/SDHC (2 GB Karte im Lieferumfang)Maße. Gewicht. 88 g. 12. Betriebssystem. Google Android 1. Donut“), Update auf Android 2. Eclair“) verfügbar. Für das Quadband- Smartphone Xperia arc (auch als Xperia X1. Anzu bezeichnet) gibt es Android 4. Aktualisierung (Auslieferung 2. Die aktuelle Firmware- Version ist 4. B. 1. 1. 3. Es besitzt ein UKW- Radio und unterstützt WLAN 8. A- GPS und Bluetooth. An der Oberseite befindet sich eine Mini- HDMI- Schnittstelle, am oberen Ende der linken Außenseite ein 3,5- mm- Klinkenbuchse und an der rechten ein Micro- USB zum Aufladen des Akkumulators und für Datenübertragungen. Es hat einen TFT- LC- Bildschirm, der laut Hersteller durch die BRAVIA- Engine Farben lebensechter darstellen soll. Eigenschaften. Akku. Ah. Geräte- Farben. Midnight Blue, Misty Silver. Bildschirm. 4,2″ Diagonale. Pixel, 2. 33 ppi. Kamera. 8,1 Megapixel (Exmor R, CMOS)RAM5. MBProzessor. Qualcomm MSM8. Snapdragon S2 @ 1 × 1 GHz. Grafikprozessor. Adreno 2. Flash- Speicher. 32. MB, erweiterbar um bis zu 3. GB per micro. SD/SDHC (8 GB Karte im Lieferumfang)Maße. Gewicht. 11. 7 g. Betriebssystem. Google Android 2. Gingerbread“), Update auf Android 4. Ice Cream Sandwich“) verfügbar. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Study population. We used data from the Nurses’ Health Study (established in 1. Nurses’ Health Study II (established in 1. Health Professionals Follow- up Study (established in 1. These cohort studies are discussed in detail elsewhere. Every two years since baseline, follow- up questionnaires have been mailed to the participants to collect and update information on lifestyle practices and occurrence of chronic diseases. ![]() In all three cohorts the follow- up rates are approximately 9. We excluded participants who reported a diagnosis of diabetes (including types 1 and 2 and gestational diabetes), cardiovascular disease, or cancer at baseline (n=1. Nurses’ Health Study, 6. Nurses’ Health Study II, and 6. Health Professionals Follow- up Study), those who had missing data for individual fruits and fruit juice or an unusual level of total energy intake (< 5. Nurses’ Health Study and the Nurses’ Health Study II and < 8. Health Professionals Follow- up Study) (n=4. Nurses’ Health Study, 5. Nurses’ Health Study II, and 5. Health Professionals Follow- up Study), those whose diagnosis date of type 2 diabetes was unclear (n=2. Health Professionals Follow- up Study), and those who completed only the baseline questionnaire (n=7. What’s your best time-saving shortcut or life hack? I run outside almost every day of the week. I’ll usually step out during lunch for an hour-long jog around the.Nurses’ Health Study, 6. Nurses’ Health Study II, and 1. Health Professionals Follow- up Study). After excluding these participants, 6. Nurses’ Health Study, 8. Nurses’ Health Study II, and 3. Health Professionals Follow- up Study were available for the analysis. ![]() Assessment of fruit consumption. In 1. 98. 4 a 1. 18 item food frequency questionnaire was sent to the participants of the Nurses’ Health Study to assess their habitual diet in the past year. In 1. 98. 6 and every four years thereafter, a similar but expanded questionnaire was sent to the participants to update their dietary information. The expanded questionnaire was also administered every four years to assess diet among the participants in the Health Professionals Follow- up Study since 1. Nurses’ Health Study II since 1. In all food frequency questionnaires we asked the participants how often, on average, they consumed each food in a standard portion size. 3 Department of Epidemiology, Harvard School of Public Health, Boston, MA, USA 4 Division of Preventive Medicine, Department of Medicine, Brigham and Women’s. Part 4: Bodyweight, Power, and Plyometric Workouts. Part 4 explains the fundamentals of power, plyometric, and bodyweight training, and presents power, plyometric. Participants could choose from nine possible responses, ranging from “never, or less than once per month” to “six or more times per day.” We consistently asked about 1. We calculated total whole fruit consumption by summing the consumption levels of the 1. Fruit juice included apple, orange, grapefruit, and other juices. The food frequency questionnaires were validated against diet records among 1. Nurses’ Health Study in 1. Health Professionals Follow- up Study in 1. Corrected correlation coefficients between food frequency questionnaire and diet record assessments of individual fruit consumption were 0. For some individual fruits, the corrected correlation coefficients were not available owing to large within person variability in the comparison methods. Assessment of covariates. In the follow- up questionnaires administered every two years, we inquired and updated information on anthropometric and lifestyle factors for chronic diseases, including body height and weight, cigarette smoking, physical activity, multivitamin use, and family history of diabetes. Among participants in the Nurses’ Health Study and Nurses’ Health Study II, we ascertained menopausal status, post- menopausal hormone use, and oral contraceptive use (Nurses’ Health Study II only). Estimates of total physical activity levels were calculated by multiplying the energy expenditure in metabolic equivalent tasks (METs) measured in hours per week of each activity by hours spent on the activity and summing the values of all activities. Each MET hour is the caloric need per kilogram of body weight per hour of an activity, divided by the caloric need per kilogram of weight per hour at rest. Based on the food frequency questionnaire, we derived a score of the alternate healthy eating index, an indicator of adherence to healthy eating behavior, described in detail elsewhere. In brief, the alternate healthy eating index score summarizes the consumption of 1. Each component was scored on a scale of 0 to 1. In the current analysis, we excluded fruits and fruit juice when calculating the alternate healthy eating index score. Assessment of diabetes and death. In all three cohorts, to inquire about symptoms, diagnostic tests, and diabetes drug use we mailed a supplementary questionnaire to participants who reported physician diagnosed diabetes in the follow- up questionnaires. A type 2 diabetes diagnosis was confirmed if participants met at least one of the following National Diabetes Data Group criteria. L (7. 8 mmol/L), random blood levels ≥2. L (1. 1. 1 mmol/L), and/or two hour blood glucose levels ≥2. L during oral glucose tolerance testing), raised blood glucose levels on two different occasions in the absence of symptoms, or treatment with antidiabetic drugs (insulin or oral antidiabetic agent). The diagnostic criteria changed in June 1. L (7. 0 mmol/L) instead of 1. L was considered the threshold for the diagnosis of diabetes. The validity of the supplementary questionnaire for the diagnosis of diabetes has been examined in validation studies. Of 6. 2 self reported cases of type 2 diabetes randomly selected in the Nurses’ Health Study, 6. Health Professionals Follow- up Study, 5. Deaths were identified by reports from next of kin or postal authorities, or by searching the national death index. At least 9. 8% of deaths were identified among the participants. Statistical analysis. We calculated each participant’s person years from the return date of the baseline food frequency questionnaire to the date of the type 2 diabetes diagnosis, date of death, last return of a valid follow- up questionnaire, or end of follow- up (2. Nurses’ Health Study and Health Professionals Follow- up Study, or 2. Nurses’ Health Study II), whichever came first. To represent long term dietary intake and minimize within person variation, we calculated and used the cumulative average of dietary intake based on valid assessments from baseline to the end of follow- up. To minimize the effects of chronic diseases diagnosed during follow- up on subsequent diet, we stopped updating dietary information after self reported diagnosis of hypertension, hypercholesterolemia, gestational diabetes, cardiovascular disease, or cancer, since these chronic diseases may lead to changes of fruit consumption levels in the cohorts. To reduce the effect of potential outliers and to pool the results from the three cohorts, we used the same cut- off points to categorize consumption levels in these studies. The highest two consumption levels were combined for prunes, cantaloupe, and blueberries owing to the small number of participants with high consumption levels of these fruits. To minimize missing covariates, we replaced missing data on body mass index and physical activity with the last valid values. For missing data on body mass index and physical activity at baseline, we created a dummy variable when making categories for these two continuous covariates. Similarly, we also used missing indicator variables to include participants with missing categorical variables, including cigarette smoking, oral contraceptive use (Nurses’ Health Study II only), menopausal status, and post- menopausal hormone use. The overall percentages of missing data for body mass index and physical activity were, respectively, 6. Nurses’ Health Study, 6. Nurses’ Health Study II, and 1. Health Professionals Follow- up Study. The overall percentages of missing values during follow- up ranged from 0. Nurses’ Health Study, from 0. Nurses’ Health Study II, and from 0. Health Professionals Follow- up Study. Using Cox proportional hazard regression, we estimated the hazard ratios and 9. We tested the proportional hazard assumption by including interaction terms between individual fruit consumption and duration of follow- up, and the assumption was unlikely violated (P> 0. We examined linear trend by modelling the median values for fruit consumption categories as a continuous variable. Using a fixed effects model, we pooled multivariable adjusted hazard ratios from three cohorts, and we used the Cochrane Q statistic and the I2 statistic to examine the heterogeneity of associations among the cohorts. Download "How to Create a Great Body", the ebook by Edward Lord! Create a Great- Looking Body AND Improve Every Single Important Aspect of Fitness Using My Ebook! Download It to Your Phone and Use the Workouts at the Gym. The ebook’s called How to Create a Great Body, and it includes: 8 professionally designed weight training programs for men, designed for maximum muscle and strength. SST, HIIT, and FCT) with progressable and interchangeable workoutsinstructions on how to design your own FCT workouts. Weight Training Guide, revealing everything you need to know about effective weight traininga unique Target Muscle Guide, telling you how to effectively target each major musclea detailed Cardio Guide, explaining everything you need to know about effective cardio traininga lengthy Nutrition Guide, covering everything you need to know about proper nutritiona short but very useful Weight Loss Guide to give you extra help when/if losing body fat is your priority. Put simply, How to Create a Great Body is the most comprehensive training system that I am aware of. It includes everything you need, whether male or female, to create the strong and muscular physique or the curvaceous and toned figure you have always wanted! It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition! You can download the ebook right now and start reading it within the next few minutes. Unlike any other ebook, you will receive How to Create a Great Body in all three popular formats: PDF, EPUB, and MOBI. This means that you can read it on all of your devices, including your phone, PC, Mac, laptop, tablet, e- reader, and Kindle Fire. You can also print a copy! Download the ebook to your phone and take the training programs to the gym! I’ve also provided alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment (see the table below for home training requirements). The contents of the ebook are explained in detail below. You will also find its actual table of contents at the bottom of this page. Contents in Detail. Divided into eight major parts, How to Create a Great Body is a complete guidance and training system that is absolutely packed with informative guides and meticulously designed training programs. Part 1: Weight Training Guide. Part 1 introduces you to weight training and its benefits, goes over the details of muscle science, and reveals the fundamentals and methods of weight training. It also offers guidance on how to get started with weight training, find a gym or set up a home gym, warm up, cool down (stretch), track your progress, keep motivated, and ultimately succeed. Part 2: Nutrition Guide. The Nutrition Guide covers all of the important elements of good nutrition, dietary management, and strategic eating. After beginning with a detailed look at all macronutrients and micronutrients, it explores calorie requirements, bulking and cutting, dietary tracking, supplementation, and nutrient timing. As a small bonus, the guide ends with advice on how to save money on healthy foods. Part 3: Weight Training Programs. In Part 3, you will find all of the weight training programs — eight for men and eight for women. The men’s programs are designed for maximum muscle and strength, whereas the women’s programs are designed for maximum curves and functional strength. The eight programs include: a beginner programfive increasingly difficult programs that cater for different levels of experiencea “plateau buster” program designed to ensure that you never stop making progressa minimalistic program for busy individuals. Completion of the beginner and five increasingly difficult programs will take one year and twelve weeks if you take a week’s break between each one. However, I balanced the programs meticulously so that you can repeat each one (except the beginner program) as many times as you want to with little risk of developing muscular strength imbalances. As such, the programs can keep you training and making progress for multiple years. With the aim of keeping you engaged, challenging you, and promoting continual progress, I designed the programs to incorporate a wide range of training splits (for example, upper–lower, push–pull, and push–pull–legs) and utilize a variety of intensity training techniques (for example, superset training, rest–pause training, and dropset training). The plateau buster program is there for you when making progress starts to become more difficult. It is based on the pre- exhaustion protocol, which involves partially exhausting prime mover muscles with isolation exercises before moving on to the major compound exercises. Pre- exhaustion makes prime movers work much harder during the compound exercises, thus amplifying the stimulus for development and increasing your chances of pushing through plateaus. Meticulously balanced, you can repeat the plateau buster as many times as you want to. Since it is designed to produce the same results as the five increasingly difficult programs, you can also use it as the sixth program in the sequence. If you’re a very busy individual with little time to spare for training, the minimalistic program is designed for you. The workouts of the program include the bare minimum of exercises and sets necessary to provide you with an effective full- body workout as quickly as possible. The exercises are arranged into supersets, which means that you can fly through them very rapidly. As with the other programs, the minimalistic program has been meticulously balanced so that you can repeat it over and over again for as long as you please. You can complete the weight training programs at any gym. However, I have provided alternatives for cable and machine exercises, so you can also perform the programs at home if you have the following basic equipment. Home Training Equipment Requirements. Essential. Required for best results. Optional. Adjustable bench, dumbbells, pull- up bar, barbell, and a power rack for safety. Clip resistance bands and ankle straps. Ab wheel, dip bars, and a stability ball. Part 4: Bodyweight, Power, and Plyometric Workouts. Part 4 explains the fundamentals of power, plyometric, and bodyweight training, and presents power, plyometric, and equipment- free bodyweight workouts. It also gives you the tools necessary to design your own equipment- free bodyweight workouts, which you can use if you go on vacation or can’t make it to the gym and lack home equipment! Part 5: Target Muscle Guide. The Target Muscle Guide is very original. I haven’t seen anything like it anywhere. However, I added quite a lot of detail to it, so it’s not an easy read. After briefly introducing you to joint articulations and the three planes of motion, the first half of the Target Muscle Guide reveals all of the main muscles that are activated by different types of exercise (for example, horizontal pulling exercises, glute/hamstring- dominant compound exercises, vertical pushing exercises, and quadriceps- dominant compound exercises). If you can read and understand this section, you will know exactly what you’re doing the next time you walk into the gym! The second half of the Target Muscle Guide presents lists of all of the most effective compound and isolation exercises that target each major muscle and muscle head! Use it as a reference whenever you want to focus on developing a muscle of interest. Part 6: Cardio Guide. The Cardio Guide is very powerful! It begins by covering the basics of exercise physiology, the fundamentals of cardiovascular training, and the advantages, disadvantages, and applications of three types of cardio: Steady- state training (SST)Interval training. Functional circuit training (FCT)It then presents three cardio training programs, including one SST program with three workouts, one interval training program with three workouts (two of which are high intensity or HIIT workouts), and one FCT program with two workouts. The workouts are progressable and can of course be repeated as many times as you want to. The workouts of the three different types of cardio are also interchangeable, which means that on one day you can do SST, on another day you can do HIIT, and on yet another day you can do FCT. |
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